WOD June 18, 2018 (Monday)

Skill Work:
Max Push Ups in 1 Minute
Look to push through the whole minute on this!

Weightlifting:
Bench Press -E2MOM 14 minutes, 1 Bench Press at 90%

WOD:
AMRAP 11 minutes
12 Over Head Lunges 95/65 rx+ 115/85 (use ab mat to protect knees)
9 Pull ups rx+ chest to bar
6 Sumo DL High Pull 95/65

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