WOD June 17, 2019 (Monday)

Warm-up: Tabata
Hollow hold on floor

Weightlifting: Back Squat 6 x E2MOM
2 x 5 @ 70%
2 x 4 @ 75%
2 x 3 @ 80%

WOD: E3MOM x 15 Minutes
15 pull ups
15 box jump over
10 clean and jerk 135/95

RX+
E3MOM x 15 Minutes
15 C2B
15 box jump over
10 Clean and Jerk 155/105

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