Warm-up: Alt Tabata
Beat Swings
Hollow Rocks
Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%
WOD: 10 Minute AMRAP
21 Front Squats 65/95
15 S2OH
9 Pull Ups
RX+
10 MIN AMRAP
21 Front Squats 95/135
15 S2OH
9 C2B
WOD June 11, 2019 (Tuesday)
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