HOME WORKOUT
Warm Up: Coaches Choice
Strength: EMOM For 10 Minutes
ODD-10 Single Arm DB Upright Row (R/L)
EVEN-10 DB Curls
WOD: “SWINGING ANNIE” For Time
50-40-30-20-10
Double Unders(sub singlee unders double the reps)
KB Swings
Sit Ups
WOD June 10, 2020 (Wednesday)
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CrossFit – Wed, Apr 30
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×6 6 Rep Front Squat @ 60% Increase Weight by 5 every set) Laser Beam Lock and Load (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Apr 30
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×5 5 Rep Front Squat @ 60% Increase Weight by 5 every set) Laser Beam Lock and Load (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
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