***THINGS TO REMEMBER***
Friday July 3 2015 – No 8pm class (Boot Camp)
Saturday July 4 2015 – No 8am class (Boot Camp)
Saturday July 4 2015 – No 9am class (CrossFit)
Saturday July 4 2015
The 7am Boot Camp class will have a mixture of Boot Campers and CrossFitters. This will be a 90 minute class. DO NOT show up late. Teams will be assembled as you walk in the door.
Boot Campers and CrossFitters must expect the following:
Heavy Deadlifts
Power Cleans
Barbell Carry
Burpees
Bear Crawls
Long Distance Running
Rope Climbs
Kettlebell Swings
WOD July 4, 2015 (Saturday) Boot Camp & Crossfit
Search
Popular Posts
-
CrossFit – Sun, Dec 29
CrossFit One World – CrossFit Overhead Squat 10 Min E2MOM 5 Rep Overhead Squat @ 70 % 1 RM Overhead Squat LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row
-
CrossFit – Sat, Dec 28
CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb
-
CrossFit – Fri, Dec 27
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…