Weightlifting: Back Squat 6 x E2MOM
2 x 5 @ 80%
2 x 4 @ 85%
2 x 3 @ 90%
WOD: 20 Min AMRAP
30 Burpees
20 Wallballs 20/14
10 HSPU
WOD July 31, 2019 (Wednesday)
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