Warm-up: 5 x EMOM Negative Pull Ups
5 Pull Ups, :05 Negative
Weightlifting: Power Clean 6xE2MOM
1 Clean Pull + 2 Hang Power Clean +1 Power Clean @ 85%+
WOD: 12 Min AMRAP
50ft KB (2) Front Rack Lunge 53/35
50ft HS Walk
1 Rope Climb
*Scale HS Walk for 100Ft Bear Crawl
CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed when the partner is holding. For example, you cannot squat snatch if your partner is not in a handstand. Round 1 (4 minutes):…
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Metcon (Time) 5 Rounds For Time 5 Toes to Bar 10 KB Sumo Deadlift High…
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Floor Press (5 Rounds of 90 Sec 5 Floor Press @ 60 % 1 RM Push Press) Real Glute AB Blaster (AMRAP…
