Capacity: 30 Cal Assault Bike for time. This is an all out sprint for time!
Weightlifting: Split Jerk
E2MOM 10 mins Split Jerk Doubles at 85-90% of 1 rep max. Look to push the weight from last week, really try to keep your weight centered in the middle of your foot during the dip and drive the knees out rather than forward to your toes and finish the drive all the way through!
WOD: Scotty
Complete as many rounds as possible in 11 minutes of:
- 5 deadlifts, 315 lb
- 18 wall-ball shots, 20/14
- 17 burpees over the bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). To learn more about Scotty : Scotty Deem