WOD July 26, 2017 (Wednesday)

SKILL WORK: Box Jump
Max Height Box Jump

WEIGHTLIFTING: Snatch Grip Deadlift
E3MOM 12 minutes 3 SGDL start at 95% of best SGDL, go for new 3RM

WOD:
AMRAP 14 minutes
5 Shoulder to Overhead 155/105, RX+: 185/135
15 Push Ups
400 Meter run
*Barbell starts from the floor*

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