Weightlifting: Power Snatch 6 x E2MOM
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%
WOD: 15 Min AMRAP
300/250m Row
21 OHS 95/65
WOD: 15 min AMRAP
300/250m Row
21 OHS 135/95
WOD July 25, 2019 (Thursday)
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