WOD July 25, 2014 (Friday)

What’s up Everyone! Here’s the workout for Friday July 25 2014:

Tier 1
3 x 5 Bench Press
3 x 10 Push Ups (assisted is ok)
3 x 20 Ab Mat Sit Ups
1500m Row for time

Tier 2
3 x 5 Bench Press
3 x 10 Strict Push Ups (45# plate under feet)
3 x 15 Knees to Elbow
2000m Row for time

Tier 3
3 x 5 Bench Press
3 x 10 Ring Dips
3 x 10 GHD Sit Ups
2500m Row for time

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