WOD July 23, 2014 (Wednesday)

What’s up CF’ers! Here’s the workout for Wednesday July 23:

Tier 1-3

Take 12 to 15 minutes to find a heavy deadlift single. Then, start a 10 minute running clock.

At 80-85% of your heaviest single, complete 1 deadlift and 12-15 lateral jumps over your bar, every minute for 10 minutes.

*Complete the following reps for time:
100 Ring Rows or 100 Pull Ups or 100 Chest to Bar

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