WOD July 22, 2014 (Tuesday)

What’s Up Everyone! Here’s the workout for Tuesday July 22 2014:

Tier 1
3 x 5 Back Squat (challenge weight)
6 Minutes – Toes To Bar Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (empty bar)

Tier 2
3 x 5 Back Squat @ 75%
6 Minutes – Pull Up Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (pick weight)
Tier 3

3 x 5 Back Squat @ 75%
6 Minutes – Muscle Up Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)

Search

Popular Posts

  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

  • CrossFit – Sat, Mar 15

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

Categories

Archives

Tags