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WOD July 22, 2014 (Tuesday)

What’s Up Everyone! Here’s the workout for Tuesday July 22 2014:

Tier 1
3 x 5 Back Squat (challenge weight)
6 Minutes – Toes To Bar Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (empty bar)

Tier 2
3 x 5 Back Squat @ 75%
6 Minutes – Pull Up Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (pick weight)
Tier 3

3 x 5 Back Squat @ 75%
6 Minutes – Muscle Up Practice
Complete the following for time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)

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