WOD July 21, 2014 (Monday) - CrossFit One World

CrossFit – Wed, Mar 19

CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) DT’s Cuzzo (AMRAP – Rounds and Reps) 15 Min AMRAP 45 Double-Unders 8 Deadlifts (155/105 lb) 6 Hang Cleans (155/105 lb) 4 Push Jerks (155/105 lb) Rx Bar 155/105
CrossFit – Tue, Mar 18

CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) Tarzan &…
CrossFit – Mon, Mar 17

CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

CrossFit One World