WOD July 2, 2020 (Thursday)

Home Workout (Zoom)

Strength: Tempo Push-ups
2 Tabatas 20/10
First Tabata Round (4 Min.)
4 Seconds down, 1 Second Up
2nd Tabata Round (4 Min.)
1 Second down, 4 Seconds Up

WOD: 5 Rounds for Time
10 Burpee Star Jumps
20 R&20 L Knee to Elbows (These will be done from a plank position on the ground pulling your knee all the way up to touch your elbow on each rep, complete all 20 right & then all 20 left, do not alternate)
10 Alt Fr. Rack Lunges(DB/heavy objectX’s2)
20 Ground to Overhead (DB/heavy object X’s 1)

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