Skills: Pistols
EMOM for 6 mins of 8 alternating pistols
Weightlifting:Bench Press
E2MOM 14 MINS 2 BENCH PRESS AT 80%
WOD: Fran (For Time)
21-15-9 of:
Thrusters, 95# / 65#
Pull-ups
Time cap: 15 mins
We haven’t done the dreaded Fran in a while, so let’s go after it and get your name up on the challenge board!
Make sure to lock out fully at the top of the thruster with the hip crease below knee level at the bottom.
Break up the pull ups and/or thrusters to your work capacity level as needed. Do not burn-out right out of the gate!