WOD July 17, 2019 (Wednesday)

Warm-up: 4 x 10 Seated DB Press

Weightlifting: Strict Press+Push Press 6 x E2MOM
2 x 3+2 @ 60%
2 x 3+1 @ 65%
2 x 2+1 @ 70%

Strict Press with Lower Body Lockout. No momentum in any kind

WOD: 10 Min AMRAP
12 T2B
10 DB Thrusters 50/35
8 Pull Ups

Rx+
10 Min AMRAP
12 T2B
10 DB Thrusters 50/35
8 Bar Muscle Ups

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