WOD July 16, 2018 (Monday)

Skill Work: Tabata Ring Dips
Advanced Level: Muscle up into ring dip if you are able to!

Weightlifting: Overhead Squat
E2MOM 14 mins 1 Snatch Balance plus 4 Overhead Squat. Work at 80% of best OHS

WOD: AMRAP 12 Mins

  • 6 Lateral Burpees
  • 9 Toes To Bar
  • 12 Hang Power Snatch 75/55# **rx+ 115/85
  • 36 Double Unders

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