Skill Work: Tabata Ring Dips
Advanced Level: Muscle up into ring dip if you are able to!
Weightlifting: Overhead Squat
E2MOM 14 mins 1 Snatch Balance plus 4 Overhead Squat. Work at 80% of best OHS
WOD: AMRAP 12 Mins
- 6 Lateral Burpees
- 9 Toes To Bar
- 12 Hang Power Snatch 75/55# **rx+ 115/85
- 36 Double Unders