WOD July 16, 2014 (Wednesday)

What’s up One Worlders! Here’s the workout for Wednesday July 16 2014:

Tier 1
3 x 5 Push Press
3 x 5 Deadlifts…
5 Min Clock, Practice/Max Effort Handstand Hold
*Complete the following for time:
1 Mile Run + 20 Burpees

Tier 2
3 x 5 Push Press
3 x 5 Deficit Deadlifts (stand on 45 plate)
5 Min Clock, Practice HSPU’s (2 or 3 reps at a time)
*Complete the following for time:
1 Mile Run + 300 singles

Tier 3
3 x 5 Push Press
3 x 5 Deficit Deadlifts (stand on 45 plate)
5 Min Clock, Practice/Max Distance HS Walk
Complete the following for time:
1 Mile Run + 100 Double Unders

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