WOD July 15, 2019 (Monday)

Warm-up: Tabata Beat Swings
*Practice both bar and ring

Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 75%
2 x 4 @ 80%
2 x 3 @ 85%

WOD: 5xE3MOM
15 Pull Ups
15 Box Jump Overs 24/20
10 Power Clean and Jerk 155/105

Rx+
5xE3MOM
15 C2B
15 Box Jump Overs 24/20
10 Power Clean and Jerk 155/105

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