Snatch: 6 x E2MOM
1 Snatch Pull + 2 Hang Power Snatch + 1 Power Snatch @ 70%+
WOD: For Time
3 Min AMRAP Hang Power Snatch 115/75
Rest :60
3 Min AMRAP Hang Power Clean
Rest :60
6 min AMRAP
10 Push Press
10 Deadlift
RX – 115/75. RX+ 155/105
WOD July 12, 2019 (Friday)
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