Mike & Pruth’s Birthday WOD
Teams of 2 or 3
AMRAP – 20 Minutes
10 Front Squats 155/115
5 Rope Climbs
100m Prowler Push (225/185)
Rest 3 Minutes
AMRAP – 10 Minutes
5 Tire Flips
20m Bear Crawl
WOD July 11, 2015 (Saturday)
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