Gymnastics: Toes to Bar
Max toes to bar in 1 minute
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 3 SNATCH PUSH PRESS + 1 OHS 75-80% of 1 rep max). We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: AMRAP in 15 Minutes
- 20 Medicine ball squat cleans 20/14 lb
- 15 Medicine ball sit-ups 20/14 lb
- 10 Alternating Kettlebell Snatch 24/16 kg