WOD January 8, 2018 (Monday)

Gymnastics: Toes to Bar
Max toes to bar in 1 minute

Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 3 SNATCH PUSH PRESS + 1 OHS 75-80% of 1 rep max). We will have different variations of this exercise of snatch grip push press + Over head Squat!

WOD: AMRAP in 15 Minutes

  • 20 Medicine ball squat cleans 20/14 lb
  • 15 Medicine ball sit-ups 20/14 lb
  • 10 Alternating Kettlebell Snatch 24/16 kg

Search

Popular Posts

  • CrossFit – Mon, Aug 12

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins

  • CrossFit – Sun, Aug 11

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205

  • CrossFit – Sat, Aug 10

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

Categories

Tags

There’s no content to show here yet.