WOD January 6, 2017 (Friday)

E2MOM (every 2 minutes on the minute) 12 minutes:
5 Deadlift @ 65%-70 of your 1 RM

AMRAP:
“Death by Cindy”
Minute 1: 1 Pull Up, 1 Push Up, 1 Air Squat
Minute 2: 2 Pull Ups, 2 Push Ups, 2 Air Squats
Minute 3: 3 Pull Ups, 3 Push Ups, 3 Air Squats
and so on.
Time Cap: 20 Minutes
If you don’t make it past minute 8, row a 2k

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