Skill Work: 30 Cal Assault (Time)
30 CALORIES ON AIR ASSAULT BIKE ALL OUT SPRINT FOR TIME
Weightlifting: Back Squat
E2MOM 14 Mins 4 Back Squats at 65% of 1RM
WOD:(AMRAP – Rounds and Reps)
“17.5ish”
AMRAP 15 Mins
9 Thrusters 95/65
35 Double Unders
FYI CROSSFIT OPEN 17.5 was:
10 rounds for time of:
9 thrusters, 95 lb/65
35 double-unders