WOD January 5, 2018 (Friday)

Skill Work: 30 Cal Assault (Time)
30 CALORIES ON AIR ASSAULT BIKE ALL OUT SPRINT FOR TIME

Weightlifting: Back Squat
E2MOM 14 Mins 4 Back Squats at 65% of 1RM

WOD:(AMRAP – Rounds and Reps)

“17.5ish”
AMRAP 15 Mins
9 Thrusters 95/65
35 Double Unders

FYI CROSSFIT OPEN 17.5 was:

10 rounds for time of:
9 thrusters, 95 lb/65
35 double-unders

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