WOD January 4, 2018 (Thursday)

Core: Tabata Plank then Tabata Hollow rock/Superman Alternating

Weightlifting: Power Clean at 80% of 1 RM + rope climb

E2MOM 14 mins 3 POWER CLEANS at 80% of 1 RM on the even minute, 1 rope climb on alternate minute

WOD: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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