WOD January 31, 2017 (Tuesday)

EMOM: 7 Minutes
3 Strict pull ups and 5 toes to bar

E2MOM: 12 minutes -2 split jerks @ 75-80% of 1rm jerk
*from the rack*

5 Rounds for time:
10 OHS Rx: 65/95 Rx+: 85/115
10 Sumo deadlift high pulls Rx: 65/95 Rx+: 85/115
10 Pull ups Rx+: Chest to Bar

Search

Popular Posts

  • CrossFit – Sun, Aug 11

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205

  • CrossFit – Sat, Aug 10

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

  • CrossFit – Fri, Aug 9

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 70% Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM (5 Set) 20 Double Unders 10 DB Step Up (Two DB) 20 Air Squat 100 m Run Rx DB 40/25 Rx+ DB 50/35

Categories

Tags

There’s no content to show here yet.