WOD January 30, 2018 (Tuesday)

Skill Work: Tabata Hand Stand Hold

Weightlifting: Front Squat
E3MOM 15 Mins work up to a new 1 RM Front Squat

 

WOD: For Time – Cap 17 minutes

  • 80 Double Unders
  • 40 Wall Balls
  • 60 Double Unders
  • 30 Wall Balls
  • 40 Double Unders
  • 20 Wall Balls
  • 20 Double Unders
  • 10 Wall Balls

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