01292020: Week 4 of 8
Weightlifting: Snatch 6 x E2MOM
2 @ 60%
1 @ 70%
1 @ 80%
1 @ 85%
1 heavy single
Skill Work: Work on rope climb skill and technique.
WOD: 10 RFT
1 Rope Climb
100M Run
WOD January 29, 2020 (Wednesday)
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