WOD January 28, 2019 (Monday)

Warm-up:
3 Rounds
8 Beat Swings
10 Air Squats

Weightlifting: Back Squat
15 minutes to work up to a 3 RM for the day
-Then-
5×5@60% of the 3 RM for today

WOD: For time
27-21-15
Front Squat 95/135
Pull Ups
50 DU Each Round

Rx+
For time
27-21-15
Front Squat 105/155
C2B
50 DU Each Round

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