Power Clean
4 x 3 @ 75% of 1rm full clean
Front Squats – 10 Minutes
1 x 2 @ 75%, 1 x 2 @ 80%, 1 x 2 @ 85%, 1 x 1 @ 90%
Complete for time, rain or shine:
400m Run x 5
WOD January 22, 2016 (Friday)
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