WOD January 2, 2020 (Thursday)

Strength: Front Squat
Take 15 minutes to building to your 1 rep max Front Squat

WOD: Hammer – 5 Rounds, each round for time of:

  • 5 Power Cleans, 135#
  • 10 Front Squats, 135#
  • 5 Jerks, 135#
  • 20 Pull-ups
  • Rest 90 Seconds

In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005

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