CrossFit One World

WOD February 9, 2018 (Friday)

Skill Work: Weighted Pull-ups
EMOM 6 Mins 4 weighted pull ups

Weightlifting: Snatch Grip Deadlift
E2MOM 14 Mins 3 snatch grip deadlifts plus 1 snatch high pull at 90% of max snatch

WOD: You have the option today of doing EITHER WOD A or WOD B

WOD A: CrossFit Games Open 11.5
20-Minute AMRAP of:

5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

WOD B: CrossFit Games Open 11.6
Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
you have the option today of doing EITHER WOD A OR B

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