Weightlifting: Power Snatch 2xE2MOM
1×2 @ 70%
1×2 @ 75%
4xEMOM
4×1 @ 80%
Power Clean + Push Jerk
Power clean + Push jerk Complex
5xE2MOM
2×1+1 @ 75%
WOD: 10 Min AMRAP
25ft HS Walk
12 Pull Ups
15 DB OH Squat
Scale HS Walk with Bear Crawl
RX 35/50
RX+ C2b, 70/50
CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…
CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
