CrossFit One World

Try for Free
Start Now

WOD February 7, 2018 (Wednesday)

Skill Work: Tabata Hand Stand Hold

Weightlifting: Romanian Deadlift
E2MOM 14 minutes of 5 Romanian Dead Lift at 60% of MAX Deadlift. Alternate with either rope climb or bar muscle up on other minute! If you have lifting straps go and use these, we want to get that back as parallel as possible to the floor on these really look to keep those hamstrings tight!

WOD: CrossFit Games Open 11.3
5-Minute AMRAP of:

  • Squat Clean, 165# / 110#
  • Jerk, 165# / 110#

 

DEMO OF RDL: https://youtu.be/5Isl_IL-o4Y?t=8s

Search

Popular Posts

  • CrossFit – Tue, Jan 7

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Grip It (AMRAP – Rounds and Reps) 12 minutes AMRAP 5 Toes-to-Bar 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Presses Rx 53/35(2-DB) RX+70/50(2-DB)

  • CrossFit – Mon, Jan 6

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…

  • CrossFit – Sun, Jan 5

    CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…

Categories

Archives

Tags