WOD February 4, 2020 (Tuesday)

Warm-up: Foam Roll x 5 minutes
Then…

2 Rounds
Squat Sit x 1 minute
Squat Sit to Reach x 10
Cossack Squats x 20 (10 per leg)
Duck Walk x 20-40 steps (bodyweight or with weight overhead or in front)

Strength: Back Squat 4xE2MOM

4 @ 75%

WOD: AMRAP in 14 minutes of

10 Back Squat (from ground)
10 Deadlifts
10 T2B

Rx 135/95

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