WOD February 3, 2020 (Monday)

Weightlifting: Snatch 8xE2MOM
Continue to run an E2MOM clock. Do not warm up seperately for each workout.

1×2 @ 65%
2×2 @ 70%
2×1 @ 75%
3×1 @ 80%

Clean and Jerk 8xE2MOM
1×2 @ 65%
2×2 @ 70%
2×1 @ 75%
3×1 @ 80%

WOD: 1-Mile Run (For Time)
Max Effort 1-Mile Run

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