EMOM: 7 minutes
Max Handstand push-ups without coming off the wall
E2MOM: 10 minutes
3 Overhead squats @ 85% 1rm snatch
WOD:
3 Rounds for time:
10 Thrusters 65/95
10 Wall balls 14/20
10 Thrusters 65/95
10 Toes to bar
*14 minute cap*
WOD February 3, 2017 (Friday)
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