Bulgarian Split Squat
**challenge weight with DB or KB
4×8 R/L
MetCon:
For time
50 KBS (53/35)
800m Run
50 KBS
800m Run
50 KBS
(Target time ~18-21 min)
Bulgarian Split Squat
**challenge weight with DB or KB
4×8 R/L
MetCon:
For time
50 KBS (53/35)
800m Run
50 KBS
800m Run
50 KBS
(Target time ~18-21 min)
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout
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