Strength: Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 RM of true Bear Complex: 7 reps of complex
WOD 15 Minute AMRAP
20 Burpees to 6″ target
20 S2OH 65/95
20 T2B
WOD February 24, 2020 (Monday)
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