WOD February 24, 2016 (Wednesday)

Skill:
HSPU Progressions and Practice
MetCon:

For Time
100 DU
21 FS (Rx: 115/85 Int: 95/65)
21 HSPU
100 DU
15 FS
15 HSPU
100 DU
9 FS
9 HSPU
Target Time: 11-15 minutes

Search

Popular Posts

  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

  • CrossFit – Sat, Mar 15

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

Categories

Archives

Tags