Skill:
HSPU Progressions and Practice
MetCon:
For Time
100 DU
21 FS (Rx: 115/85 Int: 95/65)
21 HSPU
100 DU
15 FS
15 HSPU
100 DU
9 FS
9 HSPU
Target Time: 11-15 minutes
WOD February 24, 2016 (Wednesday)
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