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WOD February 23, 2018 (Friday)

CrossFit Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:

  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks
  • 14-cal. row for men, 12-cal. row for women

Men use 50-lb. dumbbell, Teen Boys (14-15) and Masters Men (55 & over) use 35-lb dumbbell

Women and Teen Girls (16-17) use 35-lb. dumbbell, Teen Girls (14-15) and Masters Women (55 & over) use 20-lb dumbbell

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.

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