Power Clean
5 x 1 @ 70% of your 1rm Clean
Front Squat
4 x 3 @ 80% of your 1rm Front Squat
Shoulder Press (strict) 3 x 10
Set 1 – 115/75
Set 2 – 135/95
Set 3 – 155/105
Complete 600m Row for time
WOD February 2, 2016 (Tuesday)
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