4 X 400 Meter row
*2 minute rest between intervals
*score is the fastest of the 4
E2MOM:
6 minutes 10 Back squats @ 60-65% of 1rm back squat
WOD:
“Filthy Fifty”
50 Box jumps 20/24″
50 Jumping pull-ups
50 Kettlebell swings 1 pood
50 Walking lunge steps
50 Knees to elbows
50 Push press 35/45
50 Back extensions
50 Wall ball shots 14/20
50 Burpees
50 Double unders
Time cap: 30 Minutes
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