WOD February 16, 2018 (Friday)

Skill Work: Muscle-ups
EMOM 6 minutes straight set of muscle ups

Weightlifting: Snatch Grip Deadlift
E2MOM 14 Minutes 3 snatch grip deadlifts plus 1 snatch high pull at 95% of max snatch

WOD: Crossfit Open 14.5 plus Burpees

For time*
27-21-15-9

  • Row for Calories
  • Thrusters 95/65
  • Lateral Burpee over bar

This workout is going to be a burner, look to split up the thrusters into sustainable sets and get after in the later rounds. DO NOT RED-LINE ON THE ROW!

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