Skill Work: Pistols (Tabata Pistols)
Use this opportunity to work on pistol progressions or technique if you are already doing them!
Weightlifting: Hang Squat Clean + Thruster
E2MOM 14 Mins 1 hang squat clean from the knee into two thrusters at 85% of Max Thruster
Hang Squat Clean from the knee straight into a thruster, look to explode out of the bottom of the clean so that bar pops up fast into the overhead position!
WOD: For time – CAP 22 Minutes
30-21-12 *
- Burpees
- *600M Run after every round