Weightlifting: Power clean + Push jerk Complex 5 x E2MOM
3 x 1 Power Clean +1 Push Jerk @ 75%
2 x 1+1 @ 80%
WOD: 12 Minute AMRAP
3,6,9,12 …. increase by 3 each round
Strict Pull Up
Snatch 75/105
HSPU
WOD February 14, 2020 (Friday)
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