WOD February 12, 2018 (Monday)

Skill Work: Tabata Plank/Russian Twists Alternating

Weightlifting: Back Squat + Front Squat Complex
E2MOM 14 Mins 4 B.S + 2 F.S @ 85%-90% OF MAX Front Squat. This complex is a combination of both back squats and front squats all from the rack based on a percentage of your 1 RM Front Squat!

WOD: For Time – 12 minute CAP

30 Power snatch 135/95 lb
30 power Clean & jerk 135/95 lb

Today we are doing Isabel & Grace Back to back, if you have never done Isabel then take this as a time to record your time during the first 30 snatches.

Choose a weight that is appropriate for your work capacity for 30 of these two movements.

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