WOD February 11, 2020 (Tuesday)

Weightlifting: Snatch 7 x E2MOM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
3 x 2@ 80%

Snatch Pull 6 x EMOM
3 x 2 @ 100%
3 x 2 @ 105%

*Use 1RM Max Snatch for pull

WOD: 9 Minute EMOM
12 DBx1 Hang Power Clean (6R/6L)
10 Cal row
8 T2B

DB 35/50

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CrossFit One World