WOD February 10, 2020 (Monday)

Warm-up: Single leg deadlift
3×10 (5R/5L) each leg
*use moderately heavy KB

Strength: Back Squat 7 x E2MOM
3 @ 75%
4 x 3 @ 80%

WOD (For time):
50 S2OH
50 Pistols
50 Ft Alt FR Lunge (must step forward)

RX DBx2 35/50
RX+ KBx2 35/50 S2OH to front rack, not shoulder, OH lunge

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